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This is your friendly reminder to grab some fresh flowers for the weekend.
They’ll make everything better, a fact we totally made up, but we’re sticking with it. 😆💐
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GC Heat = BBQs, Platters & Good Times! 🥩☀️
We know you`ll be firing up the barbecue already! Our fresh, local butcher has all your meat essentials from juicy steaks & sausages to perfect cuts for sharing on platters. 🍗🥓
Pop in-store & grab everything you need for your summer entertaining.
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INTRODUCING Our Cheese of the Month! 🧀
BEEMSTER AGED GOUDA
Each month, we’re spotlighting a new cheese with tasting tips, pairing ideas & in-store specials starting with Beemster Aged Gouda.
Made from cow’s milk, it’s rich, creamy & nutty with just a hint of sweetness. Perfect for your cheese board or a little indulgence. 😍
Pairing Tips: Fresh fruits, dried figs & apricots, nuts, cured meats, sweet treats & your favourite breads. Basically, everything you need for a cheese lover’s dream!
Pop in-store this month to taste, grab pairing goodies & enjoy specials on Beemster Aged Gouda. 🥂
Stay tuned, a new cheese will be featured each month!
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Give the gift of choice with our new Tugun Gift Cards. Ask our friendly front counter staff for more information.
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High-Protein Chickpea Crunch Salad
Fresh, filling & perfect for busy days!
From the recipe royalty @taste_team 👑
Serves: 4
Prep time: 15 mins
Ingredients
80g Danish feta, crumbled
160g high-protein Greek-style yoghurt
1 tbsp white balsamic vinegar
1 tbsp fresh lemon juice
2 x 400g cans no added salt chickpeas, rinsed & drained
½ small red onion, finely chopped
3 celery sticks, finely chopped
1 red capsicum, deseeded & finely chopped
1 Lebanese cucumber, quartered & thinly sliced
¼ cup (45g) sultanas
Fresh parsley, chopped (optional, for serving)
Method
1. In a small food processor, blend feta, yoghurt, balsamic & lemon juice until smooth & creamy.
2. In a large bowl, combine chickpeas, onion, celery, capsicum, cucumber & sultanas.
3. Add the creamy dressing & gently toss to coat.
4. Season with salt & pepper, then sprinkle with fresh parsley to serve.
Protein boost: Chickpeas + Greek yoghurt + feta = a triple win for energy & satisfaction!
Find everything you need in-store at TMC!
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