Serving our community from pantry to plate

We are proud to be a destination location where you can purchase fresh produce and meat, gourmet goods, health foods as well as day to day essential grocery items.

We love being here for our wonderful locals.
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Weekly Specials

We are all about great value and quality on all of our products in store. Every week we have brand new specials so discover what's on special at Tugun Market Co.

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Gift Hampers

Tugun Market Co. hampers are an excellent choice for those seeking quality, locally and Australian-sourced, and luxurious gifts suitable for a wide range of gifting occasions.

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High-Protein Chickpea Crunch Salad⁠
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Fresh, filling & perfect for busy days!⁠
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From the recipe royalty @taste_team 👑⁠
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Serves: 4⁠
Prep time: 15 mins⁠
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Ingredients⁠
80g Danish feta, crumbled⁠
160g high-protein Greek-style yoghurt⁠
1 tbsp white balsamic vinegar⁠
1 tbsp fresh lemon juice⁠
2 x 400g cans no added salt chickpeas, rinsed & drained⁠
½ small red onion, finely chopped⁠
3 celery sticks, finely chopped⁠
1 red capsicum, deseeded & finely chopped⁠
1 Lebanese cucumber, quartered & thinly sliced⁠
¼ cup (45g) sultanas⁠
Fresh parsley, chopped (optional, for serving)⁠
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Method⁠
1. In a small food processor, blend feta, yoghurt, balsamic & lemon  juice until smooth & creamy.⁠
2. In a large bowl, combine chickpeas, onion, celery, capsicum, cucumber & sultanas.⁠
3. Add the creamy dressing & gently toss to coat.⁠
4. Season with salt & pepper, then sprinkle with fresh parsley to serve. ⁠
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Protein boost: Chickpeas + Greek yoghurt + feta = a triple win for energy & satisfaction!⁠
Find everything you need in-store at TMC!⁠
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#TugunMarketCo #TasteTeam #ProteinPower #HealthyEats #GoldCoastGrocer #ShopLocal #Tugun  #WhosBringingWhat
Power up with plants! 💪🌿⁠
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Did you know some veggies & fruit are sneaky sources of protein? 🥦🥑⁠
Load up your trolley with:⁠
Edamame & green peas⁠
Broccoli, spinach & Brussels sprouts⁠
Avocado & guava for a fruity protein boost⁠
Nuts, seeds & legumes to round it out⁠
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Perfect for nourishing meals that keep you feeling strong through the week. ⁠
#TugunMarketCo #PlantPower #ProteinBoost #GoldCoastGrocer #EatWell
Happy World Cookie Day!🍪⁠
Who doesn’t love a cookie (or five)? 😋⁠
We’ve got plenty of sweet treats in-store to celebrate, including the delicious goodies from @goldcoastcookies. Perfect for snacks, lunchboxes, or a little self-indulgence!⁠
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Pop in today & grab your favourites before they disappear… because cookies wait for no one. 😉⁠
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#TugunMarketCo #NationalCookieDay #GoldCoastCookies #ShopLocal #SweetTreats #GoldCoastFoodies
Mornings done right! Start your week at Tugun Market Co with a perfect brew from @camposcoffee serving from 6am. Fuel up, grab a snack & kick off the day the right way! ☕️⁠
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#TugunMarketCo #CamposCoffee #GoldCoastCoffee #ShopLocal #MorningVibes