Serving our community from pantry to plate
We are proud to be a destination location where you can purchase fresh produce and meat, gourmet goods, health foods as well as day to day essential grocery items.We love being here for our wonderful locals.
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Weekly Specials
We are all about great value and quality on all of our products in store. Every week we have brand new specials so discover what's on special at Tugun Market Co.
View our specials
Try out one of these fantastic recipes
Our FLOWER FAIRIES have woven the magic today!! 🌺🌷🌻🌼💐
Pop in and pick up a bunch to make someone’s day, even if that person is YOU! 🥰
#tugunmarketco
Why We’re Nuts About Brazil Nuts! 🌰✨
Brazil nuts are small but mighty when it comes to health benefits! Here’s why they’re worth adding to your snacks:
🌟 Thyroid Health – Brazil nuts are one of the richest sources of selenium, crucial for a healthy thyroid.
🌟 Immune Boost – Selenium also strengthens your immune system and fights inflammation.
🌟 Heart Support – Packed with healthy fats, they promote heart health and help lower cholesterol.
🌟 Antioxidant Power – These nuts are loaded with antioxidants, helping to protect your cells from damage.
🌟 Mood Enhancer – Selenium can play a role in mood regulation, so they can help lift your spirits!
🌟 Brain Fuel – With nutrients like vitamin E and healthy fats, they support cognitive function.
According to the peeps in the know, just 2-3 Brazil nuts a day are enough to enjoy their incredible benefits. They’re perfect on their own, in smoothies, or sprinkled over salads. 🥗🌰
How do you like to enjoy your Brazil nuts? Share your nutty tips below! 🙌✨
#HealthyLiving #BrazilNuts #ThyroidSupport #SnackSmart
Is it too late to push rewind? ⏮️
We hope your "back to life, back to reality" 🎶 hasn`t been too hard?
🍍🌊 Lucky we live here right!
HOSTING a BBQ this weekend? 🥩
Our in-house butchers have everything you need!
A summer Barbie isn’t complete without fresh salads, herbs, rubs and marinades. (we`ve all got that one mate who is all about the bbq or slow cooked brisket chat)
Don’t forget the watermelon for dessert! 🍉
#BBQSeason #FreshAndLocal #GoldCoastLife #TugunButcher #OrganicMeat #TugunMeatCo
