Serving our community from pantry to plate
We are proud to be a destination location where you can purchase fresh produce and meat, gourmet goods, health foods as well as day to day essential grocery items.We love being here for our wonderful locals.
Learn more about our store
Weekly Specials
We are all about great value and quality on all of our products in store. Every week we have brand new specials so discover what's on special at Tugun Market Co.
View our specials
Try out one of these fantastic recipes
High-Protein Chickpea Crunch Salad
Fresh, filling & perfect for busy days!
From the recipe royalty @taste_team 👑
Serves: 4
Prep time: 15 mins
Ingredients
80g Danish feta, crumbled
160g high-protein Greek-style yoghurt
1 tbsp white balsamic vinegar
1 tbsp fresh lemon juice
2 x 400g cans no added salt chickpeas, rinsed & drained
½ small red onion, finely chopped
3 celery sticks, finely chopped
1 red capsicum, deseeded & finely chopped
1 Lebanese cucumber, quartered & thinly sliced
¼ cup (45g) sultanas
Fresh parsley, chopped (optional, for serving)
Method
1. In a small food processor, blend feta, yoghurt, balsamic & lemon juice until smooth & creamy.
2. In a large bowl, combine chickpeas, onion, celery, capsicum, cucumber & sultanas.
3. Add the creamy dressing & gently toss to coat.
4. Season with salt & pepper, then sprinkle with fresh parsley to serve.
Protein boost: Chickpeas + Greek yoghurt + feta = a triple win for energy & satisfaction!
Find everything you need in-store at TMC!
#TugunMarketCo #TasteTeam #ProteinPower #HealthyEats #GoldCoastGrocer #ShopLocal #Tugun #WhosBringingWhat
Power up with plants! 💪🌿
Did you know some veggies & fruit are sneaky sources of protein? 🥦🥑
Load up your trolley with:
Edamame & green peas
Broccoli, spinach & Brussels sprouts
Avocado & guava for a fruity protein boost
Nuts, seeds & legumes to round it out
Perfect for nourishing meals that keep you feeling strong through the week.
#TugunMarketCo #PlantPower #ProteinBoost #GoldCoastGrocer #EatWell
Happy World Cookie Day!🍪
Who doesn’t love a cookie (or five)? 😋
We’ve got plenty of sweet treats in-store to celebrate, including the delicious goodies from @goldcoastcookies. Perfect for snacks, lunchboxes, or a little self-indulgence!
Pop in today & grab your favourites before they disappear… because cookies wait for no one. 😉
#TugunMarketCo #NationalCookieDay #GoldCoastCookies #ShopLocal #SweetTreats #GoldCoastFoodies
Mornings done right! Start your week at Tugun Market Co with a perfect brew from @camposcoffee serving from 6am. Fuel up, grab a snack & kick off the day the right way! ☕️
#TugunMarketCo #CamposCoffee #GoldCoastCoffee #ShopLocal #MorningVibes
Local Love: Tugun Vets 🐶🐱
As the silly season officially kicks off, here’s your friendly reminder to book in your fur babies for their check-ups, vaccines & even puppy school!
Our friends @tugunvets are absolute legends when it comes to looking after pets of all shapes & sizes from curious kittens to gentle giants. If you’re thinking of adding a new furry family member this Christmas, they’re a wealth of knowledge & can help you make the right choice.
Big shout out to the amazing Tugun Vets team, thanks for keeping our community’s pets happy & healthy! 💛
#TugunMarketCo #ShopLocal #TugunCommunity #GoldCoastLocals #TugunVets #LocalLove
